DUNIA DALAM SECANGKIR KOPI
Kata Kunci:
Dunia, KopiSinopsis
Dunia dalam Secangkir Kopi menyajikan perjalanan komprehensif tentang minuman yang tidak hanya populer, tetapi juga penuh misteri dan manfaat bagi kesehatan. Dari legenda Kaldi sang penggembala kambing di Ethiopia hingga kedai kopi modern di perkotaan, kopi telah menjadi bagian tak terpisahkan dari peradaban manusia. Buku ini membahas secara ilmiah bagaimana senyawa bioaktif dalam kopi seperti kafein, asam klorogenat, dan antioksidan bekerja dalam tubuh. Anda akan menemukan bagaimana kopi dapat meningkatkan kewaspadaan, memperbaiki suasana hati, mengurangi risiko penyakit kardiovaskular, diabetes tipe 2, serta menawarkan efek perlindungan terhadap penyakit neurodegeneratif seperti Alzheimer dan Parkinson. Sejumlah penelitian juga menunjukkan bahwa konsumsi kopi dalam jumlah sedang dapat menurunkan risiko berbagai jenis kanker, termasuk kanker hati, kanker usus besar, kanker payudara, dan kanker endometrium. Namun, pembahasan juga menguraikan sisi lain: kecanduan kafein, gangguan tidur, hingga dampaknya terhadap tekanan darah dan kesehatan tulang. Selain kajian medis, buku ini memperlihatkan bagaimana kopi berperan dalam sejarah, budaya, dan kehidupan sosial: dari pertemuan intelektual di masa Pencerahan hingga budaya kafe kontemporer yang identik dengan produktivitas. Ditulis dengan bahasa yang menggabungkan sains dan narasi budaya, Dunia dalam Secangkir Kopi adalah panduan penting bagi pecinta kopi, praktisi kesehatan, dan pembaca umum yang ingin memahami bagaimana satu cangkir kopi menyimpan cerita tentang manfaat, risiko, dan makna kehidupan
Bab
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KATA PENGANTAR
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DAFTAR ISI
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DAFTAR GAMBAR
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01. PENTINGNYA KOPI
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02. ASAL-USUL KOPI
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03. PERAN DALAM MEMBENTUK SEJARAH
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04. FISIOLOGI KOPI
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05. MANFAAT KOPI BAGI KESEHATAN
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06. EFEK SAMPING KONSUMSI KOPI
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BIBLIOGRAFI
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BIOGRAFI PENULIS
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Referensi
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